With Mars currently retrograde, though I recently wrote about this topic in an issue of my monthly newsletter I wanted to also put up a more general blog post on some of the potential symbolic effects this phenomenon may have upon our health. Why? Do you know the astrological shorthand for a planet retrograding (Rx) is the same as the medical symbol for “prescription”? This correlation has always gotten my gears turning!
Let me begin by saying that Aries and Scorpio peeps should take note of Mars retrogrades in particular – as this is YOUR ruling/co-ruling planet backtracking, it’s likely to have especially physical manifestations that you might need to be aware of. Mars is our metaphorical “get up and go” – it represents drive, desire, motivation, physical energy, our muscles, blood, testosterone, and libido just for starters. Being that Mars is also the symbol associated with masculinity, it’s worth noting that men in general tend to be more affected by Mars retro from a health standpoint – sorry guys; this is just how the cookie crumbles! We ladies have our own challenges during Venus retrogrades, which happen about every 18 months vs. the 22 month reprieve you fellas get until the next Mars retro swings around again!
We do need to be aware that Mars retrogrades may tend to bring out more “men’s health”–related issues on the whole….or perhaps more accurately, things that we tend to *think* of as being more related to “men’s health”. Along this vein, the first thing that comes to mind are sexual or libidinal issues. We may have difficulty from a sexual standpoint getting in touch with what truly “turns us on” during the Rx, or experience some kind of quote-unquote sexual dysfunction; which can mean anything from arousal issues, to blood flow problems, to testosterone deficiency. If we are attempting to procreate (which, by the way, can be more challenging during Mars Rx) it’s extra important that we also take a look at things like sperm count and/or motility now.
Now none of this is cause to freak out, nor is it a guarantee that we will personally experience any of these sorts of challenges. But for those that happen to meet with particularly physical manifestations that coincide with a Mars Retrograde it may be helpful to have some astrological insight into what might possibly be going on. When Mars backtracks we do have to be wary of taking things purely at face value, therefore in these kinds of scenarios it is important to look for any potential underlying root cause(s) rather than look at just the physical symptom(s). For example, instead of writing something off as “just a blood flow problem” and treating with little blue pills, maybe it’s worth getting a few needle sticks for the sake of *really* getting to the bottom of things. The blood may indeed prove an invaluable investigational resource in more ways than one during the Rx period, and this doesn’t have to be limited to the confines of a purely sexual or reproductive context, either.
When I see Mars retrograding, something else this cues to mind is there may possibly be some kind of anomaly going on within the blood itself – for instance, things like anemia, blood cell problems/disorders, or bleeding issues (things like menorrhagia, hemophilia, or perhaps thrombophilia; the latter particularly if/when Mars makes contact w/ Saturn). Now I am neither a doctor nor a medical professional so nothing of what I’ve written here is remotely meant to be construed as medical advice, but if you having some health-related issues and are looking for places to start an investigation, it may be worth doing some research and talking to your doctor or other healthcare practitioner.
In other areas, I mentioned anemia a moment ago and I tend to associate Mars with iron and ferritin levels – this planet backtracking does to me trigger a potential “anemic” feeling. If your physical energy levels are low and you have other possible markers of anemia, this may be another area worth investigating; especially for women experiencing heavy menses. In Traditional Chinese Medicine (which I am also *not* a qualified expert in by any means!), the regular and frequent consumption of high-quality bone broth is thought of as a mainstay in helping to address such issues – the reason I bring this up is simply to encourage attacking any potential physical ailments from a holistic, integrative, and energetic POV in addition to heeding sound medical/nutritional advice from the right professionals. Systems such as TCM and Ayurveda often look at things from an integrative POV and can help us to take corrective actions in our lifestyles from multiple angles that address any potential imbalance more fully.
Speaking of energy levels, Mars holds an association with the adrenal glands as well so perhaps if anemia isn’t a factor re: low energy levels it might be worth investigating the possibility of adrenal dysfunction/burnout. I realize the entire concept of adrenal fatigue is often controversial within more conventional medical circles, however I have witnessed a correlation between this and Mars retrograde phases too many times to count – investigating this possibility along with making simple and safe nutritional/lifestyle adjustments under the guidance of a reputable nutritionist, herbalist, and/or physician entails little risk for potentially significant gain. Times are stressful; we are living in a phase of massive political, climatologic, economic – not to mention physiological, with the ongoing pandemic – unrest and this can understandably take a significant toll on the body’s ability to manage stress. The body does the very best it can to keep us running in all sorts of operating conditions, but cortisol levels can certainly become elevated in response. Autoimmune issues can ratchet up; particularly with Mars currently retrograding in Aries where the body’s inclination to “fight off” things pivots to turn on itself.
Headaches and migraines are another thing that can tend to ramp up during Mars Rx – investigate potential triggers and be proactive about prevention; this means getting adequate rest, staying hydrated, managing stress, monitoring caffeine and/or alcohol intake, and perhaps staying away from certain foods or even strong smells. Hormonal imbalances can be another trigger; especially for women – acupuncture may be helpful if this is a possibility. More general headache prevention measures can also include massaging muscles to relax overall tension and generally increase blood flow within the body. You don’t necessarily need to see a massage therapist, but even a little auto-massage with the right equipment (foam rollers, anyone?) or asking your Sweetie for a mini neck, back, and shoulder rub certainly wouldn’t hurt.
As a somewhat unrelated FYI that is only loosely connected to the topic of health, it’s worth noting that Mars holds an astrological association with the surgeon’s knife and because of this Mars Retrograde is generally *not* considered a traditionally favorable time for scheduling ELECTIVE surgery. Note that I stress the word “elective” in there – common sense dictates that if it’s an emergency situation where we don’t have any kind of say in the matter, this becomes a moot point so please do not worry about such things! But if it isn’t critical that one be operated upon immediately and there is the ability to plan a procedure well in advance, generally avoiding the period that Mars is retrograde is considered wise when opting to be cut open because it can help ensure all goes well.
Lastly, one other loosely health-related point I want to touch upon with Mars Retrograde stems from its traditional status as Lesser Malefic from an astrological point of view – what this means in a nutshell is this planet’s penchant for rash, impulsive action tends to get us into trouble. When I think of this planet’s carnal nature in particular, a retrograde Mars quite simply says to me “wrap it up”; “it” being our genitals during sex. As hot as sex in the raw might be, it’s simply not worth risking an unintended pregnancy or STI so definitely make it a point to slow down any hot-but-risky liaisons and don’t be in a rush to initiate new levels of physical intimacy in a relationship.